What is a smoothie, recipes that have become so popular in recent years? Drink smoothies - a mixture of fruits and berries, mixed in a blender until smooth. For example, a mix of blueberries and bananas. Extremely tasty blueberry-banana smoothie, which is prepared in minutes, great lodge for breakfast or dessert.
products:
(2 servings)
Banana - 1 pc. (200-250 g)
Blueberries (fresh or frozen) - 1 cup (150-200 g)
Kiwi (optional) - 1 pc. (80-90 g)
Kefir (or yogurt) - 1 cup (200-250 g)
Preparation:
1.Podgotovte banana and kiwi fruit, cut them into pieces.
Frozen blueberries can not unfreeze (or partially thawed).
Kefir or yogurt, choose according to your taste (if you count calories - use low-fat product).
2.Banan, kiwis, blueberries and yogurt in a blender combine.
Whisk everything until smooth. Try it - if it turned sour (depending on the fruit and vegetables), and this confuses you, add sugar to taste smoothies
3.Peyte blueberry-banana smoothie immediately after preparation. And you get more nutrients than any vampire. And fun is that they tasted "blood" drink once again you will be drawn to this smoothie with passion vampire.
To your health!
Thanks for the "Passion vampire" tasty and quick to prepare!
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